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General Fitness
How to exercise in winter
It can be a hard time of year to maintain exercise frequency, but it is really important that we do. A break of a couple
January 15, 2018
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The Healthy Blog
General Healthy Performance News
2018 Health & Wellbeing Calendar now available!
If you need some help with planning your wellbeing programme for 2018, request a copy of our Health & Wellbeing Calendar. It features many of
January 15, 2018
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Health Promotion
Seasonal Affective Disorder (SAD)
SAD (Seasonal Affective Disorder) or the winter blues, affects around 2 million people in the United Kingdom (UK) each year Seasonal Affective Disorder (SAD) is
November 21, 2017
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Health Promotion
Do You Know Your Heart Age?
A recent study by Public Health England suggests that one-tenth of men over the age of 50 have a heart age of over 10 years
November 8, 2017
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General Health
Reducing your risk of heart attack
Reducing your risk of heart attack A heart attack or myocardial infarction (MI) occurs when the blood supply to the heart tissue is reduced,
August 8, 2017
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Blog
No Smoking Day: help your employees to quit
Is No Smoking Day still important, Yes! Encouraging employees to quit smoking is the biggest single thing organisations could do to improve their employee’s health, but
March 9, 2016
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Top 10 tips: Improve health and wellbeing in your workplace
Workplaces with a culture of health and wellbeing are more than a happy place to work. Decades of research has proven that a healthier workforce
July 31, 2015
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Quote
How many calories of booze will you put away this weekend?
With the British Summer threatening to give us all a few rays, us Brits never need much of an excuse to get the barbecue out,
May 17, 2015
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