Do you often lay there staring at your bedroom ceiling counting sheep? Have you felt worries and anxious that you have a busy day at work and aren’t sure how you’ll cope? If this sounds familiar, then you are amongst the one in three people in the UK who suffer from a lack of sleep. … Read more
Friday 19th March 2021 marks the 14th annual World Sleep Day and this year’s focus is on getting regular sleep for a healthy future. According to dreams.co.uk, the average person spends 26 years of their life sleeping and an additional 7 years trying to get to sleep. This totals 33 years of our lives in … Read more
Sleep, we all need it but many of us fail to do it well enough for it to be truly beneficial to our health. Sleep is arguably the most important fundamental of life. You could survive for three times as long without food as you could without sleep, and 17 hours without sleep produces performance … Read more
If you’ve struggled to get to sleep during the last few months due to the heat in your bedroom, you’re not alone. When the thermometer starts to record temperatures that we’re just not used to in the UK, many people struggle to cope with poor sleep. There are a variety of simple, yet practical ways … Read more
A recent study found that increases in the quality and quantity of our sleep were associated with positive improvements in our health and wellbeing. This echoes similar findings from a Sleep Council survey that found a good night’s sleep left people feeling happier, more positive, and more productive the next day. This tells us … Read more
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