September 2021 - Healthy Performance

Back Care Awareness Week 2021: Back Care in the Workplace

September 23, 2021 by healthyperfdev

Many of us take priority in caring for our nutritional needs, ensuring we get enough physical activity and taking the time to look after our mental health. But what do you do to take care of your back and other joints? When you hear the phrase ‘back care’, you probably think about trying not to … Read more

National Cholesterol Month 2021: Why should you care about your cholesterol levels?

September 23, 2021 by healthyperfdev

National cholesterol month is an entire month dedicated to raising awareness of high cholesterol, the health implications and reducing your numbers. Cholesterol is a topic that many of us don’t really understand – we just know the word and that there is a good and bad version of it. So, what is cholesterol? Cholesterol is … Read more