August 2021 - Healthy Performance

Blood Pressure and Your Health: Know Your Numbers Week 2021

August 18, 2021 by healthyperfdev

The 6th-12th September 2021 is ‘Know Your Numbers!’ week. A week long campaign that raises awareness of high blood pressure, encouraging all UK adults to get a blood pressure check. But what exactly is blood pressure and what are the effects on our health? What exactly is blood pressure? Blood pressure is the pressure of … Read more

Exercise and Your Heart Rate Training Zones

March 2, 2022August 18, 2021 by healthyperfdev

In light of National Fitness Day, taking place on 22nd September 2021, we wanted to take a look at our heart rate training zones during exercise and what they actually mean. Heart rate training zones are a method of improving your fitness, based on maintaining a heart rate goal for the duration of a workout. … Read more