Webinar Resources “Building resilience in the workplace” During this webinar we explored common characteristics of resilient people, looking at how pressure can be advantageous to performance and productivity, and discussed the recipe for Resilience helping people to create their own plan. This webinar has now taken place. However, you can watch it again here (registration … Read more
Whilst planning ahead for 2018, we’ve spent a little time looking back at 2017 and thought we’d share some key numbers. Having provided 17,545 onsite health checks and 14,238 online lifestyle assessments during 2017, it’s really interesting to see that… We’re delighted that 79% have gone on to make lifestyle changes, and with feedback like this, … Read more
We all make New Year resolutions with enthusiasm, optimism and positivity but rarely do they make it past the end of the month. In fact, research has revealed that the average length of time for sticking to a resolution is just 24 days, with only 3% likely to maintain them for 12 months. Why do … Read more
It can be a hard time of year to maintain exercise frequency, but it is really important that we do. A break of a couple of months can really impact on your fitness and training goals, not to mention weight management, at a time of year when we might be generally less active and eat … Read more
If you need some help with planning your wellbeing programme for 2018, request a copy of our Health & Wellbeing Calendar. It features many of the national and international health and wellbeing awareness days and is a great ‘cheat sheet’ for those who are looking for inspiration. And if you’d like our help and advice, … Read more
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