July 17, 2017 - Healthy Performance

10,000 steps a day

September 7, 2020July 17, 2017 by healthyperfdev

With a target of 10,000 steps a day, several of us at HP Towers have pedometers and are regularly checking up on each other’s achievements (healthy competition is always a good thing!). We’re interested to note recent media claims that the average Brit fails to get anywhere near the recommended daily steps. A study that looked … Read more

Sleep a struggle this summer?

September 7, 2020July 17, 2017 by healthyperfdev

If you’ve struggled to get to sleep during the last few months due to the heat in your bedroom, you’re not alone. When the thermometer starts to record temperatures that we’re just not used to in the UK, many people struggle to cope with poor sleep. There are a variety of simple, yet practical ways … Read more